The ebbs and flows of it all

This week we’re talking about the highs and lows… or the ebbs and flows… of life, and how quickly your mood and energy can shift from the smallest things.

Comparison creeping in? Very real.

One tiny thing throwing your whole vibe off? Also very real.

We get into the power of self awareness, honest communication, and recognising what’s actually going on before you disappear into a spiral or take it out on everyone around you.

Melissa gives an update on her injured foot, which at this point is giving strong dead person vibes, while Liane brings some genuinely exciting Glory of the Ordinary in the form of a fresh bumper pack of Sharpies.

Small joys. Mood swings. Real life.

And as always, we finish with gratitude.