The ebbs and flows of it all
This week we’re talking about the highs and lows… or the ebbs and flows… of life, and how quickly your mood and energy can shift from the smallest things. Comparison creeping in? Very real. One tiny thing throwing your whole vibe off? Also very real. We get into the power of self awareness, honest communication, […]
Question of the week: Brand loyal or bargain hunter?
This week’s Question of the Week is more divisive than you’d think… Are you loyal to a deodorant brand… or are you just following the price? We get into it, from the reality of “natural” deodorants (good for the planet… questionable for anything else), to the absolute unenjoyment of a roll-on (why is it so […]
Community, Chaos and Kit Kats
This week we’re unpacking Melissa’s community fundraising event… and like most worthwhile things, it came with both highs and lows. The highs? Fun, laughter, dancing, connection, and raising money for a good cause. The lows? People turning up early and derailing the prep plans… plus Melissa admitting she maybe wasn’t her best self in the […]
Question of the week: The hand v’s foot debate
This week’s question of the week… and we’re not going to lie, we didn’t enjoy this one. Would you rather have a hand for a foot… or a foot for a hand? It raises more questions than answers. Practical ones. Important ones. How are you picking your nose? What’s happening with socks? And does this […]
The Power of the Podcast
Life’s been… a lot this week. Melissa’s been in the thick of it, busy, overwhelmed, and trying to keep up, and we get into how the podcast has been her anchor. In slightly less emotional but equally important news… Melissa has a new hoover (a Shark, no less), and what’s been happening with the old […]
Bonus episode: Pulling back the curtain
In this bonus episode, Liane shares her journey with vulnerability, starting from a belief that many of us carry without even questioning… that she could never. That thought shaped more than she realised, until she decided to challenge it in a big way… signing up for a marathon after doing one run. We get into […]
Question of the week: Biscuit of champions
After last week’s deep dive into your personal rules for eating food off the floor (we learned a lot)… a new debate emerged. Is a KitKat a biscuit… or a chocolate bar? This week’s Question of the Week takes a turn into serious territory as we unpack the elite tier of biscuits. The ones that […]
Unexpected manhandling…
This one covers a lot… After Melissa opened up in our bonus episode, we’re talking about the response – thank you! Meanwhile, Liane is firmly in the snot phase of illness (you know the one), and Melissa makes a confession that might divide the room… blowing your nose without a tissue. We’ll let you decide […]
Question of the week: the 3 second rule…
After last week's shocking discoveries about those of us who are plate lickers, we had to keep the momentum going. This week's question: You've dropped your food on the floor… are you still eating it? We're diving into the real rules of the 3 second rule. Are you strict with it, stretching it to 5 […]
Bonus episode: Becoming Melissa
This one’s a bit different. In this bonus episode, Melissa shares what really came up for her on her first solo trip, and how it became a bit of a full circle moment. We talk about what it means to actually be vulnerable (not just say you are), facing the parts of the last year […]